Tag Archives | Meditatie

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Meditatie houdt je jong

Stress zorgt voor vroegtijdige veroudering van ons lichaam, dus smeren we met anti-rimpelcrèmes en injecteren Botox. Maar wetenschappers hebben nu een gemakkelijkere manier ontdekt om jouw lichaam jong en gezond te houden: mediteren. Verzet je biologische klok Onderzoekers aan de Universiteit van Californië, onder wie ook Nobelprijswinnares Elizabeth Blackburn, ontdekten dat je door te mediteren […]

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The Five Rites Exercises

The following instructions and photographs are taken from the book Ancient Secret of the Fountain of Youth, Book 2. Rite #1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. Gradually increase number of spins […]

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Unity Breath Meditation

The following instructions can be achieved with or without the Light Body. This is a source of action that is the most perfect that I know of. This information comes from Sri Yukteswar Giri, Yogananda’s guru. It is one of the final stages of Kriya Yoga. May this be a blessing in your life. Listen […]

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5 Tibetan rites

The Five Tibetan Rites Exercise Program This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from India in the 11th or […]

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Merkaba meditatie

There are 17+1 breaths, where the first six are for balancing the polarity, the next seven for proper pranic flow through the entire body. The further breaths are for shifting the consciousness from 3rd to 4th dimension and finally the last three breaths is for re-creating the rotating Merkabah within and around the body. The […]

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