Natural Painkiller. From injury to disease, pain is a very common ailment or symptom that can take down the toughest of the tough. It’s so prevalent that we are seeing a major epidemic with opiate dependency. Natural PainkillerUnfortunately, with so many needing to find relief, it’s leading to a large portion of our population becoming dependent on a chemical bandage, often just masking the problem, rather than fixing the cause.Unfortunately, it’s getting so widespread that the medical field view many of those in real need as “seekers”. So, instead of getting relief from tangible pain, people are being turned away. As a result, they are finding it illegally, and pain clinics and rehabs are popping up all over, trying to combat the addiction.
Wild Lettuce as a Healthy Alternative
Lactuca Virosa is the scientific term for it, and many people have used it in place of addictive prescription pain medicine. It’s a leafy and tall plant, with small yellow buds, and could be grown right out your door. More commonly found in North America and England, it’s a cousin to the lettuce we typically see at the grocery store. It’s also referred to as bitter lettuce, or more appropriately for the purpose discussed here, opium lettuce.
The reason it’s referred to as opium lettuce, is due to the pain relieving and sedative effects that it has been known to produce through a white substance found in the stem and leaves.
Lactucarium
This milky substance is called lactucarium. And, while it doesn’t contain any opiates, it has similar side effects when used – it acts directly on the central nervous system (CNS) to lessen the feeling of pain, just like morphine.
Even though it seems to be the best kept secret, it has a history of being used as an alternative to pain relief.
Historical Use
Back in the 19th century, wild lettuce, or Natural Natural Painkiller Morphine, was already being used by some as a substitute to opium. But, it was in the 70’s that it started to gain significant popularity by those wanting a more natural remedy. Individuals were starting to use it for both pain relief, as well as recreational purpose.
In the earlier days, people using wild lettuce prepared it a couple different ways. One way was to cook the plant in a pan of water and sugar mix, until it reduced to a thick syrup-like consistency. While this was an effective form, it was quite bitter even with the sugar added. The most common form however, was drying the stem and leaves to use as an herbal tea.
The tea remains popular today. But, it’s also being dried for smoking, or vaporizing. If you don’t care to grow it yourself, it can also be purchased as a dried herb, extract, or resin substance.
Other Benefits of Natural Painkiller Morphine
Here are the more popular reasons people are gravitating towards this natural pain killer and medicinal plant:
Migräne – People who use it for this purpose claim that they experience fewer migraines than they did prior to starting the herb.
Schlaflosigkeit – A frequent use of wild lettuce is by people who have trouble sleeping. It produces a relaxed and euphoric feeling, helping a person fall asleep easier, without the addictive qualities of commonly prescribed sleeping aids.
Angst – Wild lettuce can act as a mild sedative, allowing people with anxiety to find a reprieve from the stress it causes.
Asthma and Cough – Wild lettuce has antitussive properties, which alleviates or suppresses a cough. Also, asthmatic patients who have used opiates notice more episodes if they go through opiate withdrawal. So, the use of wild lettuce instead of prescription opiates, could be a better option for them.
In addition to the above benefits, wild lettuce, or Natural Painkiller Morphine, produces a euphoric state, similar to opiates, even though it does not contain any actual opiate… so it’s perfectly legal.
Laut dem italienischen Arzt Tulio Simoncini ist Krebs nichts anderes als ein Pilz, der mit Natriumbicarbonat (Backpulver) beseitigt werden kann. Dr. Simoncini nutzte diese Methode, um Tausende von Krebspatienten verschiedener Arten zu heilen, und behauptet, dass sie zu 100% wirksam ist.
Die Therapie ist überhaupt nicht schädlich und seien wir ehrlich – Sie haben nichts zu verlieren. Die schmerzliche Realität immer mehr Krebsfälle hängt irgendwie mit den Fehlern der Onkologie zusammen. “Wir müssen beweisen, dass die moderne Onkologie nicht in der Lage ist, alle Fragen zu beantworten, die Krebspatienten haben. Es ist unsere moralische und ethische Verpflichtung, die wirkliche Heilung für die schwierigsten und tödlichsten Krankheiten unserer Zeit zu finden”, sagt Dr. Simonchini.
Krebs ist ein Pilz!
“Vor etwa einem Jahrhundert gab es eine großartige Theorie, dass Krebs durch fehlfunktionierende Gene verursacht wird, was bedeutet, dass die Krankheit intrazellulär ist. Meiner Meinung nach ist Krebs jedoch eine Pilzinfektion und ein besonderes zelluläres Phänomen”, sagt Dr. Simoncini, der mit seiner Behauptung die medizinische Gemeinschaft in Aufruhr versetzt hat.
CandidaIn der Pflanzenwelt wird Krebs durch Pilzinfektionen verursacht, und dasselbe geschieht beim Menschen. Pilze tragen immer einen Tumor in sich – das ist sowohl in In-vivo- als auch in In-vitro-Studien bewiesen worden. Wissenschaftler glauben jedoch, dass sie sich nach dem Auftreten der Krankheit entwickeln. Dr. Simonchini glaubt, dass sie schon vorher da waren – Pilze erzeugen Krebs, schwächen unser Immunsystem und greifen dann den ganzen Körper an.
Jede Krebsart wird durch den Candida-Pilz verursacht, was durch mehrere Studien bestätigt wurde, und seine histologische Struktur ist ein Ergebnis der Abwehrmaßnahmen gegen die Invasion. Mit der Zeit werden unsere Gewebe geschwächt und müde, und sie beginnen, unbekannte Zellen zu produzieren. Laut Dr. Simoncini ist Krebs ein “Geschwür”, in dem deformierte Zellen angesammelt werden und Kolonien bilden.
Backnatron
Die üblichen Antimykotika sind gegen Krebs unwirksam, da sie nur die Oberfläche der Zellen angreifen. Die Hauptinfektion ist stärker als ein einzelnes Bakterium, weshalb Pilzinfektionen so lange andauern.
“Ich habe die Dinge identifiziert, die diese Pilzkolonien angreifen können – für Krebs ist es Natriumbicarbonat, Backpulver, und eine Jod Tinktur ist die beste Substanz für Hautkrebs”, behauptet Dr. Simoncini.
Viele Studien haben die intrazelluläre Wirkung von Natron gegen Krebs bestätigt.
Die Behandlung
“Ich habe die Behandlung seit über 20 Jahren bei meinen Patienten angewendet. Viele dieser Patienten haben sich vollständig von der Krankheit erholt. Selbst wenn Ärzte ihnen keine Chancen einräumten. Der beste Weg, einen Tumor zu eliminieren, ist, ihn mit Natriumbicarbonat, Backpulver, in Kontakt zu bringen. Natriumbicarbonat kann als Einlauf bei Krebs im Verdauungstrakt, als intravenöse Injektion bei Gehirn- und Lungenkrebs und als Inhalation bei Tumoren im oberen Atemwegssystem verabreicht werden. Brust-, Lymphsystem- und subkutane Tumore können mit einer lokalen Perfusion behandelt werden. Tumore innerer Organe sollten mit Backpulver behandelt werden, indem es direkt in die Arterien eingebracht wird. Es ist auch wichtig, jede Art von Krebs mit der richtigen Dosis zu behandeln”, erklärt Dr. Simoncini und fährt fort:
“Für die Phleboklyse benötigen Sie etwa 500 cm³ einer%- oder 8,4-prozentigen%-Lösung. In einigen Fällen reicht eine ausreichend salzige Mischung aus. Bei jeder Behandlung ist es wichtig zu wissen, dass Tumorkolonien zwischen dem 3. und 4. Tag zurückkehren und zwischen dem 4. und 5. Tag kollabieren. Daher ist eine Behandlungsdauer von mindestens 6 Tagen erforderlich. Die Behandlung sollte über 4 Zyklen wiederholt werden und hat keine anderen Nebenwirkungen außer Durst und Schwäche.”
“Bei Hautkrebs soll man 20-30 Mal am Tag 0,7% Jodtinktur auf die betroffenen Stellen schmieren. Danach wird der Tumor nicht mehr wiederkehren”, sagt Dr. Simonchini.
Hier sind die Hauptsymptome einer Candida-Infektion: Chronische Müdigkeit; Zwangsstörung; Angst und Reizbarkeit; Gehirnnebel und Übelkeit; Chronische Hauterkrankungen; Chronische Verdauungsstörungen; Stimmungsschwankungen; Heißhunger auf Stärke und Zucker.
Wenn Sie mindestens 2 dieser Symptome bemerken, könnten Sie sich in einem fortgeschrittenen Stadium einer Candida-Infektion befinden, die zu Krebs führen kann, daher sollten Sie diese niemals ignorieren.
Behandlung und Vorbeugung von Candida-Infektionen
Die Pilzentwicklung muss unter Kontrolle gehalten werden. Unbehandelt kann Candida zu Candidose führen, die Symptome hervorrufen kann, die andere Krankheiten imitieren, und zu Darmdurchbrüchen und einem Leaky-Gut-Syndrom führen kann. Dies führt dazu, dass Protein Ihre Blutzellen angreift. Um weitere Probleme zu vermeiden, müssen wir zunächst die Lebensmittel eliminieren, die Candida nähren – Zucker und Stärke. Das bedeutet vorerst kein Brot, keine Süßigkeiten, kein frisches Obst, keine Nudeln und keinen Reis. Konzentrieren Sie sich auf rohes Obst und gedünstetes Gemüse, und manche Leute hatten tolle Ergebnisse mit Grapefruitkernen. Dr. Simonchini empfiehlt die Verwendung von aluminiumfreiem Natron zur Krebsbehandlung. Es ist in fast allen Reformhäusern und Apotheken erhältlich.
Wie die Therapie funktioniert
Natriumbicarbonat, Backpulver, erhöht die Alkalinität deines Blutes erheblich, was Pilze zerstört. Aus diesem Grund zersetzt Backpulver schnell den Tumor und lässt ihn ohne Abwehr zurück.
Für Magen-, Darm-, Rektum- und Mundkrebs müssen Sie einen Monat lang jeden Morgen und Abend 1 Teelöffel Natron in einem Glas Wasser einnehmen. In den meisten Fällen reicht diese Zeit aus, um den Tumor zu beseitigen. Die Therapie sollte 3-4 Wochen dauern, keinen Tag länger. Die Therapie von Dr. Simoncini erfordert in der Regel auch intravenöse Injektionen. Für beste Ergebnisse benötigen Sie täglich 500 ml einer 5% Natronlösung, die direkt in die Vene verabreicht wird. Machen Sie dies 24 Tage lang, gehen Sie dann zu einer Untersuchung. Vaginale Pilzinfektionen sind heutzutage ziemlich häufig geworden und laut Dr. Simoncini die Hauptursache für Gebärmutterhalskrebs und vaginale Tumore. Um diese Probleme zu behandeln, müssen Sie Ihre Vagina mit einer Mischung aus 2 Litern gefiltertem Wasser und 2 Esslöffeln Natron waschen. Dies wird die Pilze besiegen, die das Problem verursachen, und verhindern, dass sie in Zukunft wiederkehren.
“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.(1)”
All kinds of people are saying that the entire lemon should be used with nothing wasted. Not only for the obvious health benefits but also for the amazing taste! How? Simple, take an ORGANIC lemon, wash it and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first. Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before.
Why would I do this? Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel helps to get rid of toxins in the body. But wait, there’s more. Lemon is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy. This has not been revealed because there are people out there that want to make a synthetic, toxic version that will bring them huge profits. Shades of Monsanto. The good news is that the taste of lemon is pleasant and does not deliver the horrific effects of chemotherapy. What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses. Another interesting aspect of the lemon is that it has a remarkable effect on cysts and tumors.
Some say the lemon is a proven remedy against all types of cancer. It doesn’t end there. It has an anti-microbial effect against bacterial infections and fungi; it is effective against internal parasites and worms; it regulates blood pressure, which is too high; it acts as an anti-depressant; it combats stress and nervous disorders. The source of this information, although not specifically named, is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas and that the compounds of the lemon tree were 10,000 times more effective than the product Adriamycin, which is a drug normally used chemotherapeutically in the world to slow the growth of cancer cells.
Even more, this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells. The process is simple: buy an ORGANIC lemon, wash it, freeze it, grate it, and put it on everything you eat. It’s not rocket science. Nature has put stuff on the planet to keep the body healthy. The corporations hide this information and create synthetics to treat disease.
The synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms. And so the cycle continues, which equates to enormous profits coming from an overt intention to keep a body ill and suppressing natural healing foods, minerals and modalities, all withheld by the mainstream media to not jeopardize their advertising dollar income, and payoffs to the politicians to not pass laws that will greatly benefit the people. If we do not take responsibility for ourselves and go against the mainstream grain, we will inevitably remain a “trick” our whole life.
Aloha!…
P.S. There are doctors who published studies and experiments in the 1940’s using liquid Vitamin C for the treatment of Cancer, and found that 40-60,000 units of liquid Vitamin C administered intraveinously not only cured the big “C”, but also left behind none of the side effects that chemotherapy does. The “frozen lemon” idea works on this same principal. You’re not likely to find too many Oncologists who are practicing the Vitamin C therapy due to two things: 1- the lack of knowledge of the natural world and how it pertains to our health, and, 2- there’s not a lot of income in the use of Lemons or Vitamin C in the treatment of Cancer.Look up Linus Pauling oder Gerson Therapy (Dr. Max Gerson and the Gerson Institute, San Diego, CA. His daughter Charlotte has carried on her father’s legacy), and I’m sure you will eventually find what you are looking for. They did a lot of research with vitamin C during their lives.
Leinsamen (vielleicht kennst du sie auch unter dem Namen Flachsamen) sind kleine braune oder goldene Samen, die außergewöhnlich reich an Omega-3-Fettsäuren sind. Und Omega-3 ist nur einer der vielen gesundheitlichen Vorteile, die diese erstaunlichen Samen zu bieten haben.
Leinsamen sind auch eine großartige Möglichkeit für Vegetarier und Veganer, Omega-3 in ihre Ernährung aufzunehmen.
Woher kommen sie?
Sie stammen aus einer Faserpflanze namens Flachs, von der man annimmt, dass sie erstmals in Nordwestafrika und im Fernen Osten angebaut wurde. Sie fragen sich vielleicht, warum Sie noch nie von diesen scheinbar erstaunlichen gesunden Samen gehört haben. Ich persönlich bin immer ziemlich vorsichtig bei neuen “trendigen Gesundheits”-Lebensmitteln. Die Sache ist, dass Leinsamen seit 2000 Jahren wegen ihrer gesundheitlichen Vorteile konsumiert werden.
Leinsamen sind eine ausgezeichnete Quelle für lösliche Ballaststoffe (1).
Ballaststoffe sind ein integraler Bestandteil einer gesunden Ernährung. Die Vorteile von Ballaststoffen reichen von einer regelmäßigen Verdauung bis hin zur Vorbeugung von Herzkrankheiten, Gewichtszunahme und sogar Diabetes.2).
Die Förderung der Verdauungsgesundheit ist einer der größten Vorteile der Aufnahme von Leinsamen in Ihre regelmäßige Ernährung. Ein gesunder Darm und ein gesundes Verdauungssystem sind ein Zeichen einer gesunden Ernährung und Lebensweise. Leinsamen sind eine relativ kostengünstige Methode, um sicherzustellen, dass Ihr Verdauungssystem wie gewünscht funktioniert.
2. Leinsamen reduzieren Heißhunger auf Süßes
Eine Vielzahl neuerer Studien hat gezeigt, dass es Zucker, nicht Fette und Kohlenhydrate, wofür weitgehend der stetige Anstieg der weltweiten Fettleibigkeit verantwortlich ist (3).
Die Folgen von Fettleibigkeit sind schwerwiegend und langanhaltend, und Fettleibigkeit ist derzeit die fünfthäufigste Todesursache weltweit (4Bei fast einem Drittel der Weltbevölkerung, die derzeit übergewichtig ist, war es noch nie wichtiger, eine gesunde Ernährung und Lebensweise beizubehalten.
Wie wir bereits aus unserem ersten Punkt wissen, sind Leinsamen voller Ballaststoffe. Der Verzehr von Ballaststoffen hilft Ihnen, sich schneller satt zu fühlen und länger satt zu bleiben, wodurch Heißhunger und das Snacken von ungesunden, verarbeiteten, zuckerhaltigen Lebensmitteln reduziert werden.5).
Übermäßiger Zuckerkonsum ist eine der Hauptursachen für Diabetes. Wenn Diabetes nicht kontrolliert wird, kann dies zum Verlust von Gliedmaßen, Sehvermögen und sogar zum Tod führen.
Weniger raffinierter Zucker und ballaststoffreichere Lebensmittel wie Leinsamen in Ihrer Ernährung werden für einen nachhaltigen, gesunden Lebensstil empfohlen6).
3. Leinsamen reduzieren das trockene Augen-Syndrom
Dry eye syndrome, or keratoconjunctivitis sicca, is a medical condition that results in your eyes not producing enough tears. Without enough moisture on the eyes, they begin to dry out and become red, swollen and irritated. It affects people with and without impaired vision, but can be more troublesome for those of us that wear contact lenses (7).
Flaxseeds and Flaxseed oil are extremely high in omega-3. This may sound familiar to you, as most people know about the omega-3 that is found in fish oil. Flaxseeds and Flaxseed oil pack so much omega-3 that it can be taken as an alternative to fish oil, which is great news for vegans and vegetarians.
When taken daily, ground Flaxseed or Flaxseed oil have been found to reduce the effects of dry eye syndrome (8), a natural and inexpensive remedy.
4. Flaxseeds Help Improve Blood Sugar Levels
We already know that Flaxseeds can help reduce sugar cravings, but there is evidence to suggest that it actively works to improve your blood sugar levels as well (9).
Studies that have been carried out in numerous countries show that participants who had Flaxseed or Flaxseed oil incorporated into their diets, experienced consistently lowered blood sugar levels after meals (10).
In these recent studies, Flaxseed oil has been proving itself a natural, healthy tool for patients with rising blood sugar levels.
Flaxseeds are a rich source of antioxidants. What are antioxidants? Well to answer that we must first talk about oxidants. If you google “What is an oxidant?”, you will be met with this answer “an oxidizing agent”.
So what does that mean? Basically, what you need to know about oxidants is that they are cells that are produced within your body to help protect you from germs and viruses, these cells sometimes lose electrons and become what is known as a “free radical” (11). These “free radicals” then wreak havoc on your body by damaging other calls and are said to contribute to the development of certain types of cancer.
So why are we counting antioxidants as one of our 15 health benefits of Flaxseeds? Well it’s the job of antioxidants to prevent the oxidants from causing too much damage, and while antioxidants do occur naturally in your body, there are many foods available to give you a bump in antioxidants, Flaxseeds being one of them! (12)
6. Flaxseeds Are Said To Help Lower Cholesterol
As previously mentioned, Flaxseeds contain soluble fiber. As well as aiding in digestion, soluble fiber has been linked to lowering cholesterol levels by forcing the low-density lipoprotein (the undesirable cholesterol in layman’s terms) to dwindle within the body.
Flaxseeds have also been linked to lowering triglyceride levels. Triglycerides are a form of fat found in the blood and having high triglyceride levels can put you at risk for heart disease. Heart disease is currently the leading killer in The United States. It is responsible for roughly 1 in every 4 deaths in the country (13).
So what do Flaxseeds do to help lower cholesterol levels? They are a good source of omega-3 and alpha-linolenic acid. Both work to lower your triglyceride and cholesterol as was proven in a small study (14).
7. Flaxseeds Are A Rich Source Of Vitamins And Minerals
Flaxseeds is rich in both Vitamin E and B, as well as iron, magnesium and potassium. That’s a whole lot of good for you! Let’s go through the health benefits of each of those one by one starting with Vitamin E.
The first thing you need to know about Vitamin E is that it acts as an antioxidant. We know all about antioxidants by this point in the article and all the good they do for your body. It’s also plays a role in ensuring that you keep your hair and eyes healthy (15). The second eye healthy benefit of Flaxseeds!
Let’s move onto Vitamin B. The most important thing that Vitamin B does for the body is keeping the nerves and blood cells healthy and operating at optimum levels. We refer to this as “cell metabolism” (16). Vitamin B is also crucial for healthy brain function and the continuous development of healthy red blood cells (17).
Now for iron. I have personally suffered from an iron deficiency throughout my life. This means that I’ve spent year experiencing fatigue, brittle nails, dizziness and strange cravings. These symptoms are only a few of what you could experience when you have an iron deficiency (18).
An iron deficiency can keep you from partaking in numerous activities, from playing sport to donating blood. So what exactly is an iron deficiency? Well your body creates a cell called a hemoglobin. This tiny cell is what carries the amount of oxygen to your muscles that you need to function at an optimum level. When you have low iron levels, it becomes difficult for the hemoglobins in your body to do their job, hence the fatigue and dizziness. Your muscles aren’t getting enough oxygen (19)!
Consuming flaxseeds daily will give you a natural injection of iron.
Do you experience regular muscle cramps, nausea or general muscle weakness? If so, you may be experiencing a magnesium deficiency (20). Magnesium is important for keeping your muscles and nerves functioning properly. Another crucial role of magnesium in the body is keeping your bones and heartbeat strong (21).
Last on our list of Vitamins and Minerals that are found in Flaxseeds in Potassium. A healthy level of potassium in our body ensures that our everyday muscular and digestive functions are running smoothly. There is also evidence to show that potassium is vital to healthy heart function (22).
8. Flaxseeds Are Known To Help With Menopausal Symptoms
Menopause is something that every woman will experience at some stage of her life. It is the time of a woman’s life when her menstruation cycle come to end and can have some rather unpleasant side effects including hot flashes, issues with bladder control, a shift in libido and depression, to name a few.
To talk about how Flaxseeds help curb menopausal symptoms we have to refer back to the fatty acid, omega-3. Evidence has shown that the intake of omega-3 reduces the effects of menopause. A study carried out in Japan found that many women there experience very little menopausal symptoms. This is thought to be the result of the large amount of omega-3 fatty acids Japanese women consume through a diet higher in fish than the diet of an average Western woman.
Lignans, a chemical compound also found in Flaxseeds, have been found to mirror the female hormone estrogen (23). Flaxseeds are a natural way to aid with alleviating the uncomfortable symptoms that accompany menopause. As previously mentioned Flaxseeds, Flaxseed oil and Flaxseed meal is suitable for vegetarians and vegans, so there is no one that cannot benefit from the natural menopause soothing advantages of Flaxseeds.
9. Flaxseeds Help Boost Your Immune System
Your immune system is made up of all your organs, tissues and cells and its primary function is to keep your body healthy and working. Your immune system is what protects you from germs and diseases. It is absolutely vital to survival, so we should without question be doing whatever we can it keep it in tip top shape!
So how do Flaxseeds help us do that? Well once again we have the lignans and omega-3 fatty acids that Flaxseeds are so rich in to thank. It’s the lignans and omega-3 that heighten the functionality of the immune cells and help to keep them strong (24). There is strong evidence to suggest that Flaxseeds can be useful in the fight to prevent diseases such as lupus, crohn’s and certain types of cancers.
A healthy balanced diet paired with a daily intake of Flaxseeds or Flaxseed oil has nothing but benefits to offer with regards to a strong and stable immune system.
10. Flaxseeds Have Been Found To Be Effective Against Skin Disorders
If you suffer from psoriasis, eczema or dry skin, we recommend trying Flaxseeds or Flaxseed oil to help suppress the symptoms and sometimes even alleviate them completely (25).
One way that Flaxseeds promote healthy skin is by hydrating and moisturising the skin. It basically gets the natural oils in your body working over time! When your body produces more of these natural oils, your skin looks and feels better (26).
Omega-3 fatty acids again play a role here in keeping your skin soft and preventing flaking. Did you know that Flaxseed oil is the highest omega-3 containing vegetable oil on the market?
Now to garner the full, amazing skin healing and protective effects of Flaxseeds! You can use a face or skin cream (there are actually many face and skin creams that contain Flaxseed oil), rub Flaxseed oil directly onto your skin or you can consume it through one of the delicious 8 recipes we have below, or however you wish.
11. Flaxseeds Help Promote Ovarian Health
Now onto a very important health benefit for women. Ovarian cancer affects nearly 22,000 women a year. It is most prevalent in women over the age of 50, but it is wise for women of all ages to have routine check ups and to do whatever they can to stay healthy and to try combat the chances of ever being diagnosed.
A 2010 study found that animals that had Flaxseeds introduced into their diets showed a noticeable contraction in present ovarian tumors. In addition to that, the animals also lived longer and were found to be in much better health those those who did not have the Flaxseeds in their diets.
We’ve already touched on the benefits that adding Flaxseeds to a diet can have for women experiencing menopause (reduction of symptoms such as hot flashes and a higher production of estrogen etc), but as it turns out, consuming Flaxseeds profits women still going through their menstruation cycles as well. When consumed regularly, Flaxseeds have exhibited the ability to inhibit changes in the menstrual cycle. Something many women struggle with. Women consuming Flaxseeds for their ovarian health properties have also reported a reduction in ovarian dysfunction (27).
Flaxseeds are recommended to women in all stages of menstruation or menopause as the ovarian health benefits they provide are many.
12. Flaxseeds Can Be Used To Help Protect Your Bone Health
Bone health becomes more and more important to us as we age, but to stave off the effects of poor bone health, such as osteoporosis (a condition where the bones turn brittle and become fragile as a result of loss of tissue. It is usually brought on by hormonal changes or vitamin deficiencies), it is wise to start including bone healthy foods in your diet today.
The lignans and omega-3 fatty acids in Flaxseeds are what help to prevent bone wear and tear and brittleness and there have even been claims that it is entirely possible to cure oneself of osteoporosis by just utilizing Flaxseeds (28).
To benefit from the full bone healthy effects of Flaxseeds, it is best to use ground Flaxseeds or Flaxseed oil. Whole Flaxseeds sometime spass right through your system and when this happens, your body is not able to absorb all of their healing qualities.
13. Flaxseeds Are A Dynamic Beauty Tool
The high concentration of lignans and omega-3 fatty acids in Flaxseeds and Flaxseed oil also spell out great news for hair! Flaxseed oil is a wonder tool that will leave your hair looking healthier and feeling noticeably stronger, as well as diminishing dandruff.
It is through a regular intake of Flaxseed oil that your hair grows stronger and healthier (29). Regular doses of Flaxseed oil in your diet is also said to help prevent baldness by limiting the damage done by an enzyme that shrinks hair follicles.
The omega-3 fatty acids and linolenic acids in Flaxseeds and Flaxseed oil are what keeps your nails strong and healthy. They help to prevent breakage, tearing and flaking.
As mentioned in benefit no.10, Flaxseeds inject moisture into the skin and combats dryness, so Flaxseeds and Flaxseed oil are a beauty triple threat.
14. Flaxseeds Have Anti Inflammatory Properties
When something is describes as an anti inflammatory, that means that it is able to in some capacity reduce swelling and inflammation within the body. Most of the anti inflammatories you take are probably in the forms of pills and powders you buy over the counter.
Flaxseeds and Flaxseed oil have natural anti inflammatory properties. Flaxseeds contain alpha-linoleic-acid, or ALA. A recent study suggest that it is this acid that substantially decrease pro-inflammatory compounds in the body (30).
Anti inflammatory foods and diets are recommended for patients who experience long term or chronic pain. You may be consuming a large amount of inflammation causing foods without even being aware of it (31).
15. Flaxseeds Are A Useful Tool In Helping To Control Acne
Adolescents and adults alike can suffer from acne. It usually a painful ordeal and can cost you a pretty penny what with the skin care regiments, make up and medication.
Unbeknownst to many, inflammation is actually one of the roost causes of acne (32), and Flaxseeds are naturally anti inflammatory, high in anti inflammatory omega-3 fatty acids which work to curb and sooth inflammation in the skin.
Androgens are a hormone that is produced in both male and females. They are made up of androstenedione and testosterone. An excess of androgens in the body can have a multitude of side effects including excessive hair growth, early balding and acne. The lignans found in flaxseeds work to balance the amount of androgens the body makes (33), thus helping to keep painful and uncomfortable outbreaks at bay.
Many people enjoy clear skin thanks to ingesting a regular dose of Flaxseeds or flaxseed oil.
8 Delicious Flaxseed Recipes
To help you incorporate flaxseed into your diet, we have compiled a list of 8 healthy and delicious recipes to get you started.
All the ingredients in the following recipes are wholesome and healthy. To reap the full benefits that Flaxseeds have to offer, it is best to consume it along side nutritious, heart healthy ingredients. These recipes include no refined sugar. Flaxseeds, Flaxseed meal and Flaxseed oil are suitable for vegetarians and vegans, and are gluten free. Some of these recipes may require a blender.
1. Flaxseed Pizza Crust
Cauliflower, spinach, whole wheat wraps. The demand for healthy pizza bases are resulting in so many options. But have you thought of Flaxseed?
Ingredients
¾ Ground Flaxseed
1 tsp Baking powder
¼ Cup water
1 egg
2 tsp Olive oil
½ tsp Salt
1 tsp Oregano (feel free to add any spices or herbs you like)
Directions
1. Preheat the oven to 425 degrees fahrenheit (218 degrees celsius) and grease a nonstick baking pan.
2. Mix all your dry ingredients together in a bowl.
3. Slowly stir your wet ingredients into the dry ingredients and keep stirring thoroughly to combine them.
4. Once your ingredients are combined, spread your dough into a circle onto your pan before putting it into the oven. We recommend that you do this completely by hand.
5. Bake for 14-15 minutes, checking to see if it is cooked through. Be sure to keep an eye on your pizza bases to avoid accidentally burning them.
6. After setting your Flaxseed pizza base aside to cool, add your desired toppings. (Tomato base, cheese, pepperoni, chicken etc) Once you’ve added your toppings, return your pizza to your oven and bake for a further 8-10 minutes.
The options when it comes to filling your pizza base are endless. This is a relatively guilt free way to enjoy a timeless comfort food while reaping all the health benefits that flaxseeds have to offer. Use organic tomato paste and less cheese to make it really healthy.
2. Banana, Oat And Flaxseed Muffins
These muffins are made without butter or refined sugar. That combined with the health benefits of flaxseed make this a delicious muffin so healthy you can have it for breakfast. You will need a blender for this recipe.
Ingredients
2 cups Old Fashion oats (quick oats are also fine)
2 tsp Baking powder
2 Large and ripe bananas
1 Cup greek yogurt
1 Pinch kosher salt
2 tsp Vanilla extract
2 eggs
¼ Cup Flaxseed meal
1 tsp Melted coconut oil
2 tsp Honey
(Optional add in; a cup of chocolate chips, blueberries, nuts, coconut shavings etc)
Directions
1. Grease your muffin tin or silicon muffin mould and preheat the oven to 400 degrees fahrenheit, or 204 degrees celsius. To keep on the healthier side, grease your tin or mould with a small amount of coconut oil.
2. Throw all your ingredients (salt, oats, banana, vanilla extract, baking powder, eggs, honey, yogurt, flaxseed meal and coconut oil) into your blender and blend on high. Make sure to scrape anything that collects on the wall of your blender back down in order to achieve an overall smooth consistency in your batter.
3. Empty your batter into a mixing bowl and allow to cool. If you are adding chocolate chips, it is recommended that you wait for the batter to cool down after blending. This keeps the chocolate from melting.
4. Add any optional ingredients you desire.
5. Pour your batter ¾ of the way into your muffin tin or moulds and place into your preheated oven. Bake for 12-15 minutes before testing with a toothpick. Once your muffins are baked through, remove and let cool before enjoying! You can store them in an airtight container for up to a week.
This recipe is a tried and tested favorite in my household. Feel free to add whatever extra ingredients you like to your mixture. For a more chocolate taste, be sure to add cocoa powder to your muffin batter before baking. Berries make for a sweeter, yet equally delicious alternative. Or you could just enjoy them as plain old healthier banana Flaxseed muffins.
3. Mixed Berry And Flaxseed Smoothie
As if your morning smoothie could get any healthier. Add some ground Flaxseed and really kick start your day. You will need a blender for this recipe.
Ingredients
½ Cup frozen strawberries
½ Cup frozen blueberries
½ Cup frozen raspberries
1 Handful spinach
1 tsp Ground Flaxseed
1 Cup Almond milk
Directions
1. Put all your ingredients into a blender and blend on high. You can add more almond milk if you prefer a thinner consistency to your smoothie.
Don’t be afraid to mix up the fruit you use, just don’t forget the ground Flaxseed!
A tip or “life hack” for smoothies that I have picked up along the way is prepping your ingredients for the week and putting them into separate ziplock or plastic bags before freezing. This way you can pull a bag out in the morning and pour it straight into your blender. If you decide to do this, please do not add your ground flaxseed until right before blending.
You can also switch your almond milk for coconut milk, regular milk, or even water.
4. No Bake Flaxseed, Banana Energy Balls
Easy, delicious and nutritious. Three words to describe these no bake energy balls.
Ingredients
2 Large, ripe bananas
2 Cup oats
½ Cup almond/peanut butter
3 tsp Ground Flaxseed
2 tsp Honey
1 Cup chocolate chips
¼ Cup shredded coconut
1 tsp Vanilla essence
Directions
1. Combine all your ingredients into a bowl and mix well. The peanut butter and honey make things quite sticky, so be patient when mixing. Cover your bowl with plastic wrap and place in the refrigerator for at least one hour.
2. Remove your bowl from the refrigerator and use your hands to roll the chilled batter into balls. You decide how big or small you would prefer your energy balls to be. You can keep the no bake energy balls in the refrigerator for up to a week, or freeze them.
These balls are not called “energy balls” for no reason! The Flaxseed and oats provide these balls with a ton of fiber to keep you fuller for longer. You can add nuts, berries or dried fruit if desired.
If you are feeling extra decadent, you can melt some dark chocolate and coconut oil together. Stir the chocolate and oil together and use a fork to cover your energy ball in the chocolate mixture. Place the chocolate coated ball on a wire rack or a piece of wax paper and allow to cool and harden.
5. Oat And Flaxseed Cookies
Put a healthy spin on an all time favourite. The dark chocolate chips give these chewy cookies an indulgent taste, while the oats and flaxseeds aid with digestion. A delicious win-win!
Ingredients
1 Cup oats
1 tsp baking powder
½ Cup honey
1 Cup dark chocolate chips
2 tsp Flaxseed meal
2 tsp Melted coconut oil
½ tsp Salt
1 tsp Vanilla extract
1 Cup almond flour
2 Eggs
Directions
1. Combine your dry ingredients together in a mixing bowl.
2. Slowly add in your wet ingredients and stir well. When your ingredients are thoroughly combined, fold in the dark chocolate chips.
3. Cover your mixing bowl with plastic wrap and chill for at least 45 minutes.
4. Preheat your oven to 350 degrees fahrenheit (178 degrees celsius) and grease a nonstick baking pan. Use a tablespoon to scoop out batter and push them down onto your baking pan.
5. Bake for 8-10 minutes. Keep an eye on them to ensure that they do not burn. You can store your cookies in an airtight container for up to one week.
These cookies are wonderfully filling and will no doubtedly become a fast favorite. You can even sprinkle some Flaxseeds over the top of the cookies right before baking for extra goodness if desired. Once again, feel free to experiment and add any favorite extras to the cookies.
6. Greek Meat Balls With Flaxseeds
After mostly sweet recipes, here’s an idea for a savoury dinner that the whole family will enjoy!
Ingredients
1 ½ Pound ground beef or lamb
1 Beaten egg
1 tsp Oregano
1 tsp Parsley
1 Minced onion
2 tsp Ground Flaxseed
1 Clove garlic
1 tsp Mint
½ tsp Salt (or to taste)
½ tsp Pepper (or to taste)
1 Cup feta cheese (optional)
Directions
1. Preheat your oven to 350 degrees fahrenheit (176 degrees celsius).
2. Combine all your ingredients in a mixing bowl. It’s messy, but the best way to mix these up is by hand.
3. Once all your ingredients are well combined, use a tablespoon to scoop out some of the mixture and roll it into a ball in the palm of your hands.
4. Grease a nonstick baking pan and arrange your meat balls on the pan evenly before sticking them in the oven. Bake your meatballs for 20-25 minutes. If desired, you can add a tomato sauce to the meat ball mixture halfway through baking.
There are many ways to enjoy meatballs, one of which is with spaghetti. Did you know that you can buy Flaxseed pasta? Available in health stores and online, this is one way to up the health benefits of an already nutritious meal.
7. Chocolate, Coconut Chia Flax Pudding
Chia seed puddings have become a popular (and delicious) healthy substitute for those late night (or anytime!) sweet cravings. Here is an easy to follow pudding recipe that’s loaded with those extra 15 health benefits thanks to the added Flaxseeds.
Ingredients
¼ Cup Flaxseed meal
¼ Cup chia seeds
1 Cup coconut milk
1 tsp Honey
1 tsp Raw cacao
¼ Cup shredded coconut
Directions
1. Combine all your ingredients (apart from the shredded coconut) in a bowl and mix well.
2. Cover your bowl with plastic wrap and place in the refrigerator for at least 30 mins to overnight. The chia seeds and Flaxseed meal will absorb the added liquid and take on a gelatinous consistency.
3. Garnish your pudding with as much shredded coconut as desired and enjoy!
The texture of chia and flax pudding can be strange to some! It may take a try or two to become accustomed to, but when you do, we guarantee that this dessert will become a staple after dinner treat in your home.
8. Flaxseed Hummus
Switch out sesame seeds for flaxseed and your favorite, healthy snack just got even healthier!
Ingredients
Hummus
1 Can chickpeas (you may know them as garbanzo beans)
2 Cloves of garlic
1 Cup greek yogurt
2 tsp Lemon juice
Salt and pepper to taste
Tahini
4 tsp Flaxseeds
2 ½ tsp Olive oil
Directions
For the tahini
1. Combine the Flaxseeds and olive oil in a blender and blend until you reach a smooth consistency. Add more olive oil to achieve this if necessary.
For the hummus
1. Drain the chickpeas, setting aside a cup of the chickpea brine.
2. Add the drained chickpeas, garlic, lemon juice, yogurt and salt and pepper to the tahini and blend well. If the hummus mixture is too thick, you can add some of the chickpea brine to thin it out. Enjoy with carrot sticks, celery, on sandwiches or pita bread. The sky’s the limit!
As mentioned above, pita bread is a favorite to enjoy with hummus. Ground Flaxseed is a wonderful addition to an otherwise standard pita bread recipe. So if you’re feeling adventurous, why not try making your own to accompany your Flaxseed hummus!
Where can I get them?
The good news is that Flaxseeds are widely available. You can buy them at most food stores and online. Apart from being easily accessible and fairly inexpensive, Flaxseeds come in many different forms. We will be talking about the whole seeds, ground Flaxseed, Flaxseed meal and Flaxseed oil.
Please be advised that pregnant women should not consume Flaxseeds in any form due to the high level of estrogen it contains. Once you have opened a bag of Flaxseeds, be sure to keep it in the refrigerator, preferably in an airtight container.
This Famous Austrian’s Juice Cured Over 45,000 People.
Rudolf Brojs from Austria has dedicated his whole life to finding the best natural cure for cancer.He actually made a special juice that gives excellent results for treating cancer. He has cured more than 45, 000 people who suffered from cancer and other incurable diseases with this method. Brojs said that cancer can survive only with the help of proteins.
So, he developed a special eating program for 42 days, during which you drink only tea and a special vegetable juice whose main ingredient is beetroot.
During this period of 42 days, cancer cells die and starve, while entire body’s health improves.
Rudolf’s juice is made only from ecologically grown vegetables. This juice can be made at home from home-grown vegetables, and it contains:
beetroot (55%),
carrots (20%),
celery root (20%),
potatoes (3%)
radishes (2%).
Preparation for natural cancer cure:
Put all these ingredients in a blender, mix them well and that`s all, your juice is ready!
It is important to note that you should not exaggerate with the juice, but you should take as much as your organism needs.
Beetroot is a well-known cure for leukemia. With its amino acid betaine, it has anti-cancer properties. The therapy of beetroot has a proven positive effect on leukemia and many other types of cancer.
If you regularly consume beetroot, it will help you against diseases caused by oxidative stress, and beetroot’s fiber can lower blood cholesterol levels up to 40%. It also normalizes blood pressure and helps in maintaining the blood vessels elasticity. Therefore, beetroot is very effective in the treatment of many diseases caused by toxins.
It is especially recommended for pregnant women to use beetroot because it is full of folic acid which prevents many diseases of newborns. Beetroot juice stimulates the liver and gall bladder and also prevents constipation.
If you combine it with carrots, beetroot can help you for gout, kidney, and gallbladder. It also helps with headaches, toothaches, dysentery, pain in the bones, skin and menstrual problems.
source: allabouthealthyfood.com
I am a huge fan of Kombucha. A natural healthy fermented beverage full of amazing amino acids, probiotics and essential minerals, it has been brewed and enjoyed for over 2000 years all over the world, from Russia to China and early Europe. I have been brewing Kombucha at my own home for many years now.
During it’s brewing, it naturally carbonates and creates a refreshing fizzy drink. I attribute drinking this fermented tea on a daily basis to many health benefits I have experienced. And it’s easy to make it at home!
By Guest Writer Alexandra ‘Earthie Mama’ Du Toit
Benefits of Kombucha
Kombucha is an all round natural, healthy fermented beverage full of amazing amino acids, probiotics and essential minerals. Probiotic literally means “for life”. Antibiotics kill ALL of the bacteria in your body, even the good stuff, but probiotics re-establish the natural ecology and order of the intestinal system. Probiotics are believed to boost immunity, mood enhancer, fight allergies, detoxify the body and rid the body of disease.
However Kombucha is nicht a panacea. It doesn’t cure disorders, it simply brings the body back into balance so that it may heal itself naturally. That is the secret to how this beverage is able to do so much — it accompanies and supports your body’s natural immune system.
For that reason, the Kombucha benefits you experience may vary but it has is known for some of these great health benefits:
• Probiotics by the billions
• Helps to alkalize the body
• Helps in the detoxification of the liver
• Increases metabolism
• Improves digestion
• Relieves constipation
• Boosts energy
• Reduces the size kidney stones
• High in antioxidants
• Can be applied topically to soften the skin from eczema and other skin disorders
• Speeds up the healing of ulcers (kills h.pylori on contact)
• Helps clear up candida and yeast infections
• Aids healthy cell regeneration
• Lowers glucose levels to prevent spiking after a meal
Earthie Mama’s Kombucha Tea Recipe ~ 1 Gallon
Flavored Kombucha
Supplies:
• 1 Cup Organic Sugar
• 4-6 Teabags (Organic Green, Black or White)
• Kombucha Starter Culture ~ SCOBY (Symbiotic Culture of Bacteria and Yeast)
• 1 Cup starter liquid (from another Kombucha tea)
• Brewing glass jar
• Cloth cover
• Rubber band
Instructions:
• Bring 4 cups water to a boil.
• Turn water off , add tea bags ~ let steep for 10-20 minutes
• Stir in 1 Cup organic Sugar
• Let tea cool completely
• After it cools, pour in brewing jar
• Pour in starter liquid and SCOBY
• Cover with cloth and secure with rubber band
• Set in a dark place out of sunlight
• Keep undisturbed for 7 days.
• After 7 days try your kombucha with a straw or spoon. If it tastes too bitter than it has brewed too long. If it is too sweet put cloth and rubberband back on and let sit for a few more days trying it every so often until it tastes to your liking.
• Drink as desired.
• Put it in fridge right away or fill up smaller bottles almost to the top and store for second fermentation for more carbonation.
The SCOBY
Other tips:
• You can flavor you Kombucha with organic frozen or fresh fruit, honey, ginger, herbs such as lavender or rose.
• If your Kombucha is too bitter, don’t throw it away! Use it for salad dressing in replacement or addition to vinegar.
• If your have too many SCOBY’s instead of throwing it away, compost it, worms LOVE SCOBY’s!
• If you have trouble finding a SCOBY, you can make your own by using some of a bottle of already brewed Kombucha and mix it with a cup of tea and sugar. A SCOBY will form at the top.
• If you can’t find any Kombucha, you can just leave tea and sugar to ferment, it takes a while but a SCOBY will form at the top.
XOXO
Earthie Mama
ps. If you enjoy this recipe, check out my Kombucha Mojito recipe on EarthieMama.com
Sie haben wahrscheinlich von ... gehört Honig’s gesundheitliche Vorteile, aber haben Sie schon einmal von den heilenden Eigenschaften von Honigwasser gehört?
Wie man Honigwasser zubereitet
Einen Teelöffel voll von Honig in ein Glas frisches lauwarmes Wasser geben und vermischen. Sie erhalten eine 30% Honigmischung, die die gleiche Zusammensetzung wie Blutplasma hat. Honig bildet eine Clusterverbindung im Wasser, die die gesundheitlichen Vorteile dieser Mischung erhöht. Honigwasser wird von unserem Organismus leicht aufgenommen.
Die heilenden Kräfte des Honigwassers
Es normalisiert den Verdauungsprozess, d.h. es macht Schluss mit dem Problem des “trägen Darms”.
Er stärkt das Immunsystem, hilft bei Schuppenflechte, ist gut gegen Bronchitis und reinigt die Lunge von Schleim.
Reinigt den Verdauungstrakt von Parasiten und verhindert deren Vermehrung. Außerdem reinigt es den Darm von Toxinablagerungen.
Am Anfang werden Sie feststellen, dass Ihre Taille zunimmt, aber machen Sie sich keine Sorgen. Dies geschieht, weil die Fäkalien anschwellen, weicher werden und somit der Prozess des Ausscheidens aus dem Körper beginnt.
Der Prozess der Reinigung der Zellen in unserem Organismus beginnt. Die antiviralen, antibakteriellen und antimykotischen Eigenschaften nehmen zu.
Die Arbeit des Dickdarms wird normalisiert. Honig-Wasser hilft bei der Verjüngung der Mikroflora des Dickdarms und bei der Beseitigung von Bakterien.
Diese Mischung kann helfen, das unangenehme und unkontrollierte nächtliche Wasserlassen zu verhindern. Honig sammelt Wasser, was bedeutet, dass die Nieren nicht überlastet sind.
Wie man Honig-Wasser konsumiert
Zur Vorbeugung sollten Sie das Honigwasser morgens auf nüchternen Magen trinken. Achten Sie darauf, dass Sie es schnell trinken. Die Magenklappe öffnet sich sofort und das Wasser gelangt schnell in den Darm.
Von diesem Zeitpunkt an gelangt Wasser in unseren Blutkreislauf. Honig-Wasser sollte morgens und abends getrunken werden. Sie werden keine Probleme haben, wenn Sie dieses Getränk am Abend trinken, weil es die Arbeit der Nieren beruhigt.
Achten Sie darauf, dass Sie immer frisch zubereitetes Honig-Wasser trinken.
Sie können diese Mischung zur Reinigung Ihres Gesichts verwenden, denn sie macht Ihre Haut weicher, glänzender und seidiger. Honigwasser ist eine großartige Naturkosmetik und die älteste und gleichzeitig modernste.
Evita Ramparte had constant pijn en besloot naar de huisarts te gaan. Ze werd gediagnosticeerd met eierstokkanker.
Ze kreeg te horen dat ze alleen kans zou maken op genezing als ze zou kiezen tussen chemotherapie, radiotherapie of chirurgie. Ramparte was hier niet van overtuigd.
Evita ging op onderzoek en kwam uit bij het Gersondieet. Ze verruilde al het bewerkte voedsel dat ze at, waaronder pizza en donuts, door verse sappen die ze thuis maakte. Ze is ervan overtuigd dat ze door haar eetgewoonten te veranderen van haar eierstokkanker is genezen.
Het voedsel dat je eet draagt bij aan je fysieke verschijning, zo blijkt uit onderzoek. Voedingsstofrijke groenten en fruit kunnen bepalend zijn voor je uiterlijk omdat ze je huid beïnvloeden.
Dergelijke voeding zorgt voor een mooie roze huidskleur. Schoonheidsproducten bevatten echter giftige chemicaliën die juist bijdragen aan kanker.
Uit het inspirerende verhaal van Evita blijkt dat natuurlijke stoffen verschillende ziekten kunnen genezen waar op aarde steeds meer mensen aan lijden.Bron: Naturalsociety.com
It’s amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it’s been discovered to boost even brain health.
Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and hydrogenated trans-fatty cooking and salad oils, which have recently been proven as actually detrimental to overall health.
The different types of triglycerides in fats
PF Louis Natural News April 7, 2013
High triglyceride blood readings are red flags for obesity, diabetes, and heart health issues. Most dietary fats contain long chain triglycerides (LCT), which are not easily metabolized and can be stored as fatty deposits in one’s body.
Long chain triglycerides contain chains with 14 to 18 carbon atoms. But coconut oil contains medium chain triglycerides (MCT) with shorter chains of 5 to 12 carbon atoms, which are easily metabolized by the liver to produce ketone bodies that can replace glucose as metabolic fuel.
As we age, the brain’s ability to metabolize glucose for energy wanes, especially for those who have a metabolic disorder or insulin resistance. But MCT-created ketones can be used as cellular fuel in the brain when glucose is not available.
Study: Coconut oil improves cognitive ability
As far back as 2004, a study published in the journal Neurobiology of Aging determined that coconut oil MCTs improved cognitive function among older folks with memory problems and even Alzheimer’s disease.
They took 20 subjects and randomly fed them coconut oil or placebos on different days. Some of the Alzheimer’s group demonstrated improved scoring on a special Alzheimer’s cognitive rating scale, and all of them demonstrated better paragraph recall shortly after taking each dose of coconut oil.
This wasn’t a long term study. They got immediate positive cognitive and memory results from single doses of coconut oil compared to placebos.
So why wasn’t this publicized by the mainstream media (MSM) and reported to medical practitioners everywhere? Maybe because Big Pharma was trying to synthesize and patent a ketone body producing pharmaceutical for the increasing Alzheimer’s disease market.
A dramatic true story confirming coconut oil’s efficacy
Around 2009-10, MD Mary Newport’s husband had deteriorated from Alzheimer’s so badly he couldn’t draw a simple illustration of a clock or perform daily functions without being micromanaged.
Since the Alzheimer’s drug developed in 2004 was not effective, Dr. Newport tried to get him into a trial for a new Alzheimer’s drug. But he was so bad off he didn’t qualify.
After discovering that this new drug was a synthetic version of MCTs for creating ketone bodies and improving brain function, she researched and realized that palm and coconut oils also contained MCTs.
After feeding her husband coconut oil, he started making a remarkable comeback from almost total dementia to being able to start and finish tasks and remember people and events.
Newport’s success without side effects places coconut oil as the dementia food medicine of choice over expensive and harmful pharmaceuticals. Because they went viral on the internet with their experience, several others experiencing Alzheimer’s or memory problems have benefited from coconut oil.
De chilipeper wordt gerekend tot één van de oudste landbouwgewassen ter wereld. Zowel de Maya’s als de Azteken gebruikten de planten intensief, zowel culinair als medicinaal, bijvoorbeeld bij tandpijn.
De chilipeper maakt vele gerechten scherp door de aanwezige capsaïcine en wordt in de volksmond vaak Spaanse peper of rode peper genoemd.
De chilipeper is afkomstig van de Capsicum-familie. Capsicum komt van het Griekse woord kapto, wat ‘om in te bijten’ betekent. De Capsicum-familie kent twee varianten: zoet en pittig.
Olijfolie om te blussen
Chilipepers zitten boordevol antioxidanten, caroteen en flavonoïden en bevatte twee keer zo veel vitamine C als een sinaasappel.
Je kunt bijna ieder gerecht op smaak brengen met chilipeper. Te denken valt aan soepen, stoofpot, wokgerechten, salades en salsa’s. Als een gerecht te heet is kun je je tong het beste blussen met een beetje olijfolie in plaats van water. Capsaïcine lost namelijk slecht op in water.
Gezondheidsvoordelen
Het eten van chilipepers heeft een groot aantal gezondheidsvoordelen. Ze helpen bij het afvallen door de stofwisseling te stimuleren en het hongergevoel en hunkering naar zoetigheid te onderdrukken. Door de bloedsuikerspiegel te reguleren wordt het risico op diabetes type 2 verkleind.
Chilipepers remmen de omzetting van calorieën in vet en de groei van kankercellen. Ze houden het hart en de bloedvaten gezond. Ze werken ontstekingsremmend en zijn daarom zeer effectief bij artritis.
De chilipeper is een natuurlijke pijnstiller en verhoogt de weerstand. Chilipepers openen een verstopte neus en bijholten. Tot besluit helpen ze de bloeddruk verlagen en voorkomen ze maagzweren door bacteriën in de maag te doden en de aanmaak van beschermende maagsappen te stimuleren.
Unfortunately, with so many needing to find relief, it’s leading to a large portion of our population becoming dependent on a chemical bandage, often just masking the problem, rather than fixing the cause.Unfortunately, it’s getting so widespread that the medical field view many of those in real need as “seekers”. So, instead of getting relief from tangible pain, people are being turned away. As a result, they are finding it illegally, and pain clinics and rehabs are popping up all over, trying to combat the addiction.
Die Therapie ist überhaupt nicht schädlich und seien wir ehrlich – Sie haben nichts zu verlieren. Die schmerzliche Realität immer mehr Krebsfälle hängt irgendwie mit den Fehlern der Onkologie zusammen. “Wir müssen beweisen, dass die moderne Onkologie nicht in der Lage ist, alle Fragen zu beantworten, die Krebspatienten haben. Es ist unsere moralische und ethische Verpflichtung, die wirkliche Heilung für die schwierigsten und tödlichsten Krankheiten unserer Zeit zu finden”, sagt Dr. Simonchini.
“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.(
English 
Nederlands 
Deutsch