Turmeric and Honey: The most powerful antibiotic that doctors can’t explain

Turmeric and Honey: The Most Powerful Antibiotic That Doctors Can’t Explain

While conventional antibiotics are extremely overused, natural remedies such as honey and turmeric are highly beneficial and improve health in numerous ways. Honey effectively fights infections without causing resistant bacteria, unlike conventional antibiotics. A study published in the European Journal of Clinical Microbiology and Infectious Diseases

Honey effectively fights infections without causing resistant bacteria, unlike conventional antibiotics. A study published in the European Journal of Clinical Microbiology and Infectious Diseases, found that honey destroyed every bacteria or pathogen they tested it on. Researchers found that it can be applied topically and taken internally.

According to Dr.Dee Carter:

“Our research is the first to clearly show that these honey-based products could in many cases replace antibiotic creams on wounds and equipment such as catheters. Using honey as an intermediate treatment could also prolong the life of antibiotics.”

On the other hand, turmeric is another natural miracle with a myriad of health benefits. Its most important compounds are called curcuminoids, and it has powerful healing, antioxidant, anti-inflammatory, antiseptic, antibacterial and anti-fungal properties.

The combination of these two is the most powerful antibiotic we can use. It is also known as Golden Honey and has been commonly used in Ayurveda medicine for thousands of years. Recently, its use has grown exponentially in Western medicine and nutrition.

According to BenefitsOfHoney, this combination is “an invaluable natural remedy for a myriad of ailments and diseases including indigestion, cold, flu, asthma, hypertension, high blood pressure, high blood sugar, arthritis, diabetes, heart diseases, depression and anxiety, inflammation of wounds and burns, eczema, psoriasis and acne, and aging(protects the liver and kidneys). “

Moreover, TurmericForHealth adds:

“A study has shown that an Ayurvedic medicine containing turmeric and honey as two of the active ingredients stimulated the production and functionality of immune cells and thus, could result in improved immunity against diseases.

Combining turmeric with honey enhances its anti-microbial activity. They can together act against a variety of bacterial and fungal strains known to cause infections in humans.”

Also,

“Turmeric, along with honey can improve skin hydration and elasticity and contribute to a better skin health. Turmeric and honey are useful in treating oral mucositis which occurs as a complication of cancer treatments.”

Here is how to prepare it:

Turmeric Infused Honey

Ingredients:

1 teaspoon ground turmeric(of therapeutic quality )
¼ cup raw honey
2 drops lemon essential oil (optional)

Instructions:

Mix the ingredients, stir well, and cover. Store the mixture at room temperature, and stir it before each use. To fight the flu or a cold, take half a teaspoon of the mixture, several times daily.

Source: anyavien.com

Source: Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain – Healthy Food House

Turmeric is a Potent Inflammation and Cancer Fighter: How Much You Should Take & How Often

Historically, spices are treasured for the unique flavors they bring to food and for their healing properties.

Most spices provide some health benefits.

But one spice that shines for its medicinal benefits is turmeric.

You may have seen turmeric in the news as a potential treatment for diseases as diverse as arthritis, cancer, diabetes, heart disease, psoriasis, and Alzheimer’s.

But does this spice live up to its press?

And can you get the benefits of turmeric from food alone or should you take a turmeric supplement?

Turmeric and curcumin are often used interchangeably. What’s the difference between them?

Here’s everything you need to know about the health benefits of turmeric.

Traditional Health Benefits of Turmeric

Turmeric is a spice that comes from the root of Curcuma longa, a beautiful flowering tropical plant native to India.

Turmeric has been used for healing for thousands of years going back to Ayurveda, India’s 5,000-year-old natural healing system. (1)

Cooking residue found on pottery shards shows that people in parts of Asia cooked with turmeric 4,500 years ago. (2)

It is one of several spices used to make curry powder, an essential ingredient in south Asian cuisine.

It’s usually used dry, but the root can also be grated fresh like ginger.

This versatile spice was used traditionally to improve digestion, dissolve gallstones, relieve arthritis, and alleviate symptoms of allergies and colds. (3, 4)

It was applied externally for wounds and skin conditions.

It was also used as a beauty treatment. (5)

Soaps and creams containing turmeric are experiencing a surge in popularity today.

Turmeric paste is still applied to the skin of both the bride and groom in a ceremony before marriage in some parts of India, Bangladesh, and Pakistan to beautify skin and as a form of good luck.

The Relationship Between Turmeric and Curcumin

Many websites, even authoritative medical sites, incorrectly use the terms turmeric, curcumin, and even curry powder interchangeably.

This makes it hard to understand the information on turmeric.

Let’s clear up any confusion.

Curry powder is a mix of many spices including the spice turmeric.

Turmeric contains hundreds of compounds, each with its own unique properties.

But of all the compounds in turmeric, curcumin is by far the most promising and is the most widely studied.

Curcumin is not unique to turmeric, it is also found in ginger, another spice with a long history of medicinal use.

You can find many websites that make unrealistic claims about turmeric.

A few natural health websites boldly state that turmeric has been proven beneficial for over 600 ailments.

But the vast majority of studies were done on the isolated compound curcumin, not turmeric.

The National Center for Complementary and Integrative Health says this about turmeric studies: “… there is little reliable evidence to support the use of turmeric for any health condition because few clinical trials have been conducted.” (6)

Why would this be?

It’s easier to study a compound like curcumin which can be isolated and standardized and acts more drug-like than spice-like.

But the overriding reason may be that there is little monetary incentive to research a spice that’s already found in millions of kitchens worldwide unless it can be transformed into a substance that can be patented.

Proven Health Benefits of Turmeric

As we’ve seen, the majority of studies have been done on curcumin — not turmeric — and it looks like there aren’t many health conditions this compound won’t help.

Proven health benefits of curcumin include alleviating allergies, breaking up the brain plaques of Alzheimer’s, easing the pain of arthritis, treating depression, controlling diabetes, and decreasing risk of heart attack. (7, 8, 9, 10, 11, 12, 13)

But what about turmeric — what is it good for?

So far, turmeric has been found to contain at least 20 compounds that are antibiotic, 14 known cancer preventatives, 12 that are anti-tumor, 12 anti-inflammatory, and at least 10 antioxidants. (14)

Turmeric is considered a potent antioxidant, anti-inflammatory, antibacterial, antiviral, and anticancer agent. (15, 16)

And studies point to a few specific conditions that turmeric can help.

Turmeric for Alzheimer’s

One of the most exciting benefits of turmeric is that it may prevent Alzheimer’s.

Elderly villagers in India who eat turmeric as a regular part of their diet have the lowest rate of Alzheimer’s in the world. (17)

Over 200 compounds have been identified in turmeric and curcumin is not the only one being studied for Alzheimer’s. (18)

Another compound in turmeric, turmerone, stimulates the production of new neurons and seems to encourage the brain to repair itself. (19)

This property could make it a useful treatment for a variety of degenerative brain diseases besides Alzheimer’s, including Parkinson’s, traumatic brain injury, and stroke. (20)

Turmeric for Arthritis

Arthritis and other inflammatory diseases are extremely common.

Over $650 million is spent in the United States every year on natural remedies for treating chronic inflammation.

Turmeric is anti-inflammatory and has been found to be beneficial for arthritis when taken internally and when applied topically. (21)

The Arthritis Foundation reports that turmeric can provide long-term improvement in pain and function for those with osteoarthritis.

Their suggested dosage for osteoarthritis is to take one capsule (400-600 mg) three times per day or 0.5-1.0 gram of powdered turmeric root up to 3 grams per day.

Turmeric for Cancer

Curcumin is a promising candidate as a cancer treatment. (22)

It selectively kill tumor cells while leaving normal cells unharmed and works synergistically to increase the effectiveness of both chemotherapy and radiation. (23)

Dr. Saraswati Sukumar is a medical oncologist at the Johns Hopkins University School of Medicine and has been involved in hundreds of studies on the effects of turmeric on cancer. (24)

She has found that eating turmeric prepared in food provides more benefits than taking either curcumin or turmeric supplements. (25)

Turmeric Is Better than Prozac for Depression

Turmeric has impressive antidepressant properties.

In fact it’s been found to be more a more potent antidepressant than fluoxetine, the generic name for Prozac. (26)

It is believed to work by reducing the stress hormone cortisol while increasing serotonin, the neurotransmitter associated with happiness.

This is great news for the millions who have tried antidepressants without success or for those who experience unacceptable side effects (27)

Unlike antidepressant drugs, turmeric either in food or as a supplement can used indefinitely.

It can also be safely combined with other natural remedies for depression such as St. John’s wort and SAM-e. (28)

Enhancing Turmeric Naturally

Unfortunately, turmeric’s main active ingredient curcumin is not very well absorbed.

Unless the right steps are taken, it largely passes through the intestines unutilized.

You can greatly increase absorption by adding black pepper, as is done in curry powder.

The compound piperine found in black pepper increases curcumin absorption by a whopping 2,000%. (29)

Since curcumin is fat soluble, its bioavailability is enhanced when turmeric is cooked in oil. (30)

Again, tradition has this covered.

Indian cuisine liberally uses peanut, sesame and coconut oil, and butter-derived ghee. (31)

Turmeric Tea

Turmeric tea is a great compromise between to trying to get enough turmeric into your daily diet and taking supplements.

Boiling turmeric in water for 10 minutes increases the solubility of curcumin up to 12 times. (32)

The people of Okinawa, Japan are the longest-lived in the world, with an average life span of 81.2 years.

And they drink large amounts of turmeric tea. (33)

To make basic turmeric tea, put 1/2 teaspoon of turmeric powder in 1 cup of water and simmer for 10 minutes.

Strain if needed and serve.

If you actually enjoy it, you’re in luck because not everyone is crazy about it.

It’s very bitter and medicinal-tasting.

I’ve been experimenting to find a recipe that’s both healthy and delicious.

This recipe is tasty and assures maximum bioavailability by both heating and adding coconut oil, a top brain-healthy fat.
Liquid Gold Turmeric Tea

1/2 cup water

1/2 teaspoon turmeric powder

1/2 cup coconut milk

1 tablespoon coconut oil

Honey or stevia to taste

Bring water to a boil. Add turmeric powder and simmer gently for 10 minutes.

Add coconut milk and coconut oil. Heat until warmed through.

Sweeten with honey or stevia to taste.

Feel free to experiment with the ingredients and proportions to create the brew that is just right for you.

You can substitute almond milk or regular milk for coconut milk, as long as it contains some fat.

Ghee, traditional clarified Indian butter, works great instead of coconut oil and adds a rich buttery flavor.

Turmeric Dosage

Most of us in Western countries are familiar only with the turmeric found in the dried spice section at the grocery store.

But you can buy turmeric root in some produce sections — it looks a lot like ginger, a plant cousin that’s another source of curcumin.

According to the University of Maryland’s Complementary and Alternative Medicine Guide, here are suggested turmeric dosages for adults:

Cut root: 1.5-3 grams per day

Dried, powdered root: 1-3 grams per day

Fluid extract (1:1): 30-90 drops per day

Tincture (1:2): 15-30 drops, 4 times per day

Their recommended curcumin dosage for a standardized powder supplement is 400-600 mg, 3 times per day.

Look for products standardized for 95% curcuminoids that also contain piperine or black pepper extract.

When unsure, follow the dosage instructions on labels. (34)

Turmeric Supplement Side Effects

Turmeric consumed as a spice in food is considered safe.

There are almost no known turmeric side effects except for an increased risk of kidney stones in those susceptible. (35)

But I was somewhat surprised to learn that turmeric supplements carry a large number of possible side effects, interactions, and warnings.

While clearly turmeric and curcumin are not identical, their respective side effects and reactions are treated as one on sites like Drugs.com, RXlist.com, and the National Institutes of Health’s MedLine.

All three sites were in agreement that you should not take either curcumin or turmeric supplements if:

You are pregnant. Curcumin stimulates the uterus and raises the risk of a miscarriage. The safety of this spice while breastfeeding has not been established.

You are trying to conceive. If you are having trouble conceiving, turmeric could add to your difficulties.

You have a hormone-sensitive condition. Turmeric can act like estrogen so should be avoided if you have reproductive cancer, endometriosis, or uterine fibroids.

You have gallstones or gallbladder disease. Turmeric can make gallbladder problems worse.

You are scheduled for surgery in the next two weeks. Turmeric increases the risk of bleeding.

You take medications that slow clotting such as aspirin, clopidogrel, diclofenac, ibuprofen, naproxen, and warfarin. Turmeric increases the risk of bruising and bleeding.

You have GERD, ulcers, or other stomach problems. Turmeric can make GERD worse and cause gastric irritation, stomach upset, nausea, and diarrhea.

You take drugs to reduce stomach acid. Turmeric can interfere with the actions of medications like Zantac, Tagamet, and Nexium, increasing the production of stomach acid. (36)

You take diabetes medication. Turmeric increases the risk of hypoglycemia (low blood sugar).

You have an iron deficiency. Turmeric can prevent the absorption of iron.

According to Drugs.com, 70 drugs interact adversely with turmeric and curcumin supplements.

You can find a complete list of turmeric interactions here.

Turmeric Benefits: The Bottom Line

Turmeric is a traditional healing spice with a long history of safe and effective use.

While there are turmeric capsules and turmeric tinctures available, their bioavailability is questionable.

They are also significantly more likely to cause side effects than cooking with turmeric which has no downside.

Some experts believe that the liberal use of turmeric in cooking is all you need to get therapeutic amounts.

We agree that it’s prudent to start first with turmeric in food and tea for that sweet spot of maximum benefits with virtually no risk of side effects.

And if you don’t get the results you want, you can try turmeric supplements.

If that still doesn’t bring the relief you’re looking for, then you can try curcumin supplements, staying mindful of interactions and side effects.

Source:
bebrainfit.com
via wisemindhealthybody.com

3 Simple Tricks to Effectively Optimize Turmeric for Maximum Bio-availability and Therapeutic Potency

Countless studies have demonstrated the medicinal benefits of this amazing herb which you can view here. Once you see the irrefutable proof that turmeric has a plethora of important health benefits you will be eager to work it into your everyday diet. However, before you begin consuming this potent food medicine, you need to understand how to fully unlock its powerful healing potential.

by PAUL FASSA
Turmeric, is a rhizome (A type of horizontal, usually underground stem that sends out roots and shoots from its nodes; AKA as a rootstock.) It’s related to ginger root (also a rhizome) both are classified as members of the Zingiberacaea family; it has been a stellar staple in the pharmacopeia of traditional Chinese medicine (TCM) and Ayurvedic medicine for eons; It’s been in continuous use for thousands of years as a medicine, spice (curry) and yellow dye.

Curcumin and Curcuminoids

Curcumin (diferuloylmethane) is the yellow pigment found in the spice turmeric (Curcuma longa). Curcumin is one of three known curcuminoids present in turmeric, the other two being desmethoxycurcumin and bis-desmethoxycurcumin.

Scientists have still not identified all the constituents in turmeric. Researchers continue to discover new curcuminoids. Current estimations are that turmeric contains well over a hundred chemical compounds which are primarily located in the essential oil of this complex medicinal spice.

A major problem with Turmeric (Curcuma longa) is curcumin’s (CUR) low bioavailability. Curcumin is the key active constituent of Turmeric. A preponderance of animal and clinical studies reveal that the concentrations of CUR in blood plasma, urine, and peripheral tissues, if detectable at all, are extremely low regardless of dosage size.

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent to and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

Essentially, bioavailability is about how much of an ingested substance is actually absorbed by our bodies. It follows that substances with poor bioavailability will not be effective for healing purposes.

Research Confirms Turmeric’s Low Bioavailability

Key Points:

Numerous curcumin studies confirm that very low blood serum levels are reached when curcumin is orally administered. The majority of orally ingested curcumin gets metabolized before it reaches the bloodstream. Increasing the dose does not result in greater absorption.

The route of administration and method of preparation are major factors affecting the bioavailability or serum levels of turmeric.

Turmeric’s bioavailabity can be enhanced with the addition of specific Adjuvants.

Studies

Low Serum Concentratiions

A study on the fate of curcumin in the rat (1978) by Whalstrom and Blennow showed oral curcumin was poorly absorbed in the gut. When 1g/kg of curcumin was orally administered to the rats only a negligible amount of curcumin was found in their blood plasma. About 75% of it was excreted via the feces.

A study in 1980 by Ravindranath et al found when rats were orally administered 400 mg of curcumin, no trace of curcumin was found in the heart blood while only a small trace was found in the portal blood within 15 min to 24 hours of administration.

Another recent study by Yang et al found that when 10 mg/kg of curcumin was orally administered only 0.36 µg/ml of curcumin was found in the blood serum.

A pilot study conducted by Sharma et al. on patients with colorectal cancer. The patients were given Curcuma extract which contained 36–180 mg curcumin in proprietary capsule for 4 months. After 29 days of oral curcumin: Neither curcumin nor its metabolites were detected in the plasma, blood and urine. Although traces of curcumin and curcumin sulfate were found in feces.

Tissue Distribution

In another study: Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administering 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”

NOTE: Very few studies have been done on Curcumin and tissue distribution.

Metabolites

Metabolites are the intermediate and final products of the process known as metabolism, which is from the Greek word for “change.” Metabolism is a step-wise series of life-sustaining chemical transformations within the cells of living organisms. The term metabolites commonly refer to small molecules.

Primary metabolites are necessary for the normal growth and maintenance of life. Secondary metabolites support primary metabolite activity indirectly and serve other important ecological functions. Metabolites are a natural occurrence formed when as part of an inherent biological process that breaks down and eliminates various compounds.

Research indicates that metabolites of curcumin, instead of curcumin itself, are detected in plasma or serum following oral consumption.

The majority of studies have shown that these metabolites are actually less active or potent compared to curcumin itself.
Bottom Line: when curcumin is metabolized the potency of its metabolites are less potent than curcumin.

The intestine and liver, is where oral curcumin is conjugated (the formation of a water-soluble derivative of a chemical by its combination with another compound, such as glutathione, glucuronate, or sulfate.) into metabolites.

Based on various studies the metabolites produced are: curcumin glucuronides and curcumin sulfates or, alternately, reduced to hexahydrocurcumin(HHC) and Tetrahydrocurcumin (THC). Again most studies have shown that these metabolites are less biologically active compared to the parent compound curcumin.

Short Half-life

Half-life is the time it takes for a drug or other ingested substance to lose half its strength. Medications with a short half-life must be taken several times a day, to maintain therapeutically effective concentrations of blood serum levels.
In contrast, medications with longer half lives maintain effective blood serum levels for much longer periods of time and can be taken less frequently.

The studies by Whalstrom and Blennow demonstrated curcumin’s rapid systemic excretion from the body or short half-life. As mentioned when 1g/kg curcumin was given orally to rats around 75% of the curcumin was excreted via the feces with only trace amounts found in the urine. A short half -life decreases Turmeric’s therapeutic effect in the body. More studies are needed in order to draw definitive conclusions about Turmeric’s half-life.

Three Easy Kitchen Table Strategies that can Skyrocket Turmeric’s Bioavailability

NOTE: Always use fresh organic, non-irradiated Turmeric powder or whole, organic turmeric root.

1) Add BLACK PEPPER to Your Turmeric

Black Pepper is a powerful medicine in its own right and a Potent Turmeric Adjuvant.

How does Black Pepper Enhance the Bioavailability of Turmeric?

“Piperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.” –Michael Greger, M.D. (Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues.)

How much Black Pepper?

Not much!

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper? Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.” – Dr. Michael Greger

Black Pepper’s Side-effects

The compound Piperine in pepper significantly increases curcumin and thus Turmeric’s overall bioavailability. When pepper is freshly ground from whole peppercorns the essential oils in the pepper are more available.

Piperine is the active ingredient in black pepper; it’s what causes black pepper’s spiciness and heat.

Black pepper Chemistry

“The sharp aroma of black pepper is due to its essential oil content. Black pepper contains approximately 1.2 to 3.5% essential oil. Its key chemical constituents include: d-limonene (up to 20%), a-pinene, b-pinene, sabinene, b-caryophyllene and δ-3-carene. It is an essential oils rich in monoterpenes and sesquiterpenes (e.g. b-caryophyllene).

As a herb: Black pepper contains 5-10% pungent acid-amides (pseudoalkaloids), with piperine as its main compound and several others including piperyline, piperoleines, and piperamine. Pharmacological studies show that piperine is analgesic, antipyretic, anti-inflammatory and exhibits a depressant effect on the central nervous system.”

One Study entitled: Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers
demonstrated that when piperine was co-administered with curcumin and given to human subjects the bioavailibity of curcumin increased 2000%.

2) Add a Healthy Fat to Turmeric

Since turmeric is fat-soluble, in order for your body to fully absorb it and experience its amazing health benefits, Turmeric needs to be combined with a fat.

“When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health,” explains Dr. Joseph Mercola.

‘Another way to boost the absorption of curcumin is to consume it in the whole food, turmeric root (fresh or dried as a powder) because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver.’ –Dr. Michael Greiger, MD

3) Heat Increases Turmeric’s Bioavalibility

Dr. Saraswati Sukumar, a medical oncologist at Johns Hopkins.

Dr. Saraswati Sukumar explains how to enhance Turmeric’s bioavailability

“The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.” Dr. Sukumar explains “I use it [turmeric] in every sauté, just a quarter teaspoon, a half teaspoon is enough. But you don’t have to use it sparingly – use it lavishly.”

“The problem with the pill is that it is very insoluble in water,” she said. “The better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bio-available to you.” –Dr. Sukumar

SUMMARY: To extract the optimum benefit when consuming turmeric as a medicine

1. Activate turmeric with some cooking heat.

2. Boost turmeric’s absorption 2,000% by combining it with some freshly ground black pepper.

3. Skyrocket turmeric’s bioavailability and healing potential by mixing it with a healthy fat (such as coconut oil or ghee) some fresh ground black pepper and then gently cook cycle on medium low heat (never boil). Ghee has been used as a vehicle for medicine and as a medicine itself by Ayurvedic doctors for thousands of years.

Dosage guidelines according to the University of Maryland Medical Center

• Cut root: 1.5 – 3 g per day
• Dried, powdered root: 1 – 3 g per day

Note: If you make the Turmeric Golden Milk Recipe (above) be sure to put a teaspoon or so of the paste in a full fat milk of your choice or add some to a saute with fat to fully activate the turmeric. And make sure some black pepper to add black pepper to the paste as you make it.

Note: Do NOT use flaxseed oil. It’s toxic when heated. Best oils to use are ghee or coconut oil. The video recipe instructions advise using 70 ml oil. To keep it simple use 1/3 cup of your chosen oil.

Paul Fassa is a contributing staff writer for REALfarmacy.com. His pet peeves are the Medical Mafia’s control over health and the food industry and government regulatory agencies’ corruption. Paul’s valiant contributions to the health movement and global paradigm shift are world renowned. Visit his blog by following this link and follow him on Twitter here.

Additional Sources:
http://www.healthfreedoms.org/how-to-improve-bioavailability-of-turmeric/
http://www.stepin2mygreenworld.com/healthyliving/greenfoods/the-best-tips-on-how-to-enhance-turmeric-absorption/
http://www.marksdailyapple.com/health-benefits-turmeric/#axzz3Q5ifCQUR
http://www.palmbeachpost.com/news/lifestyles/the-superman-of-spices/nTzGf/
http://www.care2.com/greenliving/boosting-the-bioavailability-of-curcumin.html#ixzz3Q5dSreeI
http://www.ayurvedacollege.com/articles/students/turmeric
http://www.methowvalleyherbs.com/2012/01/turmeric-medicine-cabinet-in-curry-bowl.html
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html
http://margaret.healthblogs.org/life-with-myeloma/discovery-of-curcumin/bioavailability-of-curcumin/general-bioavailability/
http://www.turmericforhealth.com/turmeric-benefits/health-benefits-of-black-pepper-and-turmeric/

The Spice That Prevents Fluoride From Destroying Your Brain

The Real Brain Exhibit @Bristol Science Centre

Fluoride is found everywhere today, from antibiotics to drinking water, non stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising!

Now, a new study published in the Pharmacognosy Magazine titled, “Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence,” adds experimental support to the suspicion that fluoride is indeed a brain-damaging substance…

First used in drinking water in Russian and Nazi concentration camps to chemically lobotomize captives, to its now well-known IQ lowering properties, to its ability to enhance the Calcification of the pineal gland many around the world, and increasingly in the heavily fluoridated regions of US, are starting to organize at the local and statewide level to oust this ubiquitous toxicant from municipal drinking water.

“Fluoride (F) is probably the first inorganic ion which drew attention of the scientific world for its toxic effects and now the F toxicity through drinking water is well-recognized as a global problem. Health effect reports on F exposure also include various cancers, adverse reproductive activities, cardiovascular and neurological diseases.”

Fluoride’s neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. From ‘conspiracy theories’ about it being first used in drinking water in Russian and Nazi concentration camps to chemically lobotomize captives, to its now well-known IQ lowering properties, to its ability to enhance the calcification of the pineal gland – the traditional ‘seat of the soul’ – many around the world, and increasingly in the heavily fluoridated regions of the United States, are starting to organize at the local and statewide level to oust this ubiquitous toxicant from municipal drinking water.

The researchers identified the primary polyphenol in the spice turmeric — known as curcumin – as an ideal agent worth testing as a neuroprotective substance. Previous research on curcumin indicates that it is capable of acting as an antioxidant.

In order to assess the neurotoxic effects of fluoride and prove curcumin’s protective role against it, researchers randomly divided up mice into four groups, for 30 days:

1. Control (no fluoride)
2. Fluoride (120 ppm): fluoride was given in distilled water drinking water without restriction.
3. Fluoride (120 ppm/30 mg/kg body weight) + Curcumin: Oral dose of curcumin dissolved in olive oil along with fluoride in drinking water
4. Curcumin: (30 mg/kg body weight)

In order to ascertain the effect of treatment, the researchers measured the malondialdehyde (MDA) content in the brains of the different treated mice. MDA is a well-known marker of oxidative stress/damage.

As was expected, the fluoride (F) only treatment group showed significantly elevated MDA levels vs. the non-fluoride treated control. The F + Curcumin group saw reduced MDA levels vs. the fluoride only group, demonstrating curcumin’s neuroprotective activity against fluoride associated neurotoxicity.

The study concluded, “Our study thus demonstrate that daily single dose of 120 ppm F result in highly significant increases in the LPO [lipid peroxidation, i.e. brain rancidity] as well as neurodegenerative changes in neuron cell bodies of selected hippocampal regions. Supplementation with curcumin significantly reduce the toxic effect of F to near normal level by augmenting the antioxidant defense through its scavenging property and provide an evidence of having therapeutic role against oxidative stress mediated neurodegeneration.”

The Turmeric Drink that Can Revolutionize Your Health

Dr. Arjan Khalsa shows us how to make an amazing healing recipe with turmeric, one of her favorite all-time, multi-talented remedies for many different ailments.

More benefits of Turmeric.

Sources:
http://wisemindhealthybody.com/ad1/spice-prevents-fluoride-destroying-brain/#3z2KiO1CLGYKcfTm.99
http://www.greenmedinfo.com/blog/spice-prevents-fluoride-destroying-your-brain

The Turmeric Drink that Can Revolutionize Your Health