04/02/2013

The Five Rites Exercises

The following instructions and photographs are taken from the book Ancient Secret of the Fountain of Youth, Book 2. Rite #1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. […]

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04/12/2012

5 Tibetan rites

The Five Tibetan Rites Exercise Program This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from […]

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