Tag Archives | Yoga

The Five Rites Exercises

The following instructions and photographs are taken from the book Ancient Secret of the Fountain of Youth, Book 2. Rite #1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. Gradually increase number of spins […]

Continue Reading 0






fotochumba_yoga

5 Tibetan rites

The Five Tibetan Rites Exercise Program This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from India in the 11th or […]

Continue Reading


site by greengreen3design

rfwbs-slide